Five Ways Walking Daily Can Change Your Life

Five Ways Walking Daily Can Change Your Life

The Center for Disease Control recommends taking 10,000 steps per day to maintain good health. This is the equivalent of about five miles, but the average American only takes about 3,000 to 4,000 steps or 1.5 to 2 miles per day with a moderately active lifestyle. The...
How Medicare Helps Cover Prescription Drugs 

How Medicare Helps Cover Prescription Drugs 

Medicare consists of four different parts: Medicare Part A, Medicare Part B, Medicare Advantage Plans (Part C), and Medicare Prescription Drugs (Part D). Part D is what we will mainly be focusing on today. This part of Medicare helps pay for prescription drugs that...
Seven Ways to Make Dental Health Fun for Kids

Seven Ways to Make Dental Health Fun for Kids

Cavities are one of the most common chronic diseases affecting children today, but the good news is they are almost completely preventable. According to the Center for Disease Control, about one-third of all cavities can be prevented by fluoride varnish, which...