by Oscar Zuniga | May 14, 2021 | Uncategorized
You may have heard that you should be drinking at least eight ounces of water eight times per day, or 64 ounces total. While it is vital to stay hydrated, it is a common misconception that all hydration must come from consuming water. The total amount of liquids you...
by Oscar Zuniga | May 7, 2021 | Uncategorized
Facing the question, “when should I get life insurance?” is often difficult at any age. The thought of even needing to use life insurance at a young age can be even more uncomfortable. For a healthy, young, unmarried adult, it can seem like an unnecessary expense upon...
by Oscar Zuniga | Apr 30, 2021 | Uncategorized
Don’t wait to review your Medicare coverages. If you are looking into enrolling, Medicare has an enrollment period that is open from October 15th to December 7th. Medicare is health coverage for those age 65 and above, certain younger individuals who have...
by Oscar Zuniga | Apr 16, 2021 | Uncategorized
As lifestyles evolve and become ever-busier, it can be hard to find the time to take care of your physical and mental health. Often, the burden of a hectic schedule prevents many adults from both regular check-ups and important specialty care. However, this does not...
by Oscar Zuniga | Apr 16, 2021 | Uncategorized
When it comes to personal wellbeing, we have all heard the basics: eat well, exercise, and get eight hours of sleep. Many of us have built these into our lifestyle, but we may still face certain health concerns for seemingly unexplainable reasons. As we become more...
by Oscar Zuniga | Apr 9, 2021 | Uncategorized
For decades, health experts have touted the benefits of “superfoods” when combined with a balanced diet and exercise. But what are these foods, and how did they become so popular? Many superfoods have been consumed by cultures around the world for millennia as forms...
